Can I still make an appointment if you do not accept my insurance?
How can I make an appointment?
What about medication vs. psychotherapy?
Do you take insurance, and how does that work?
How can Therapy Help me?
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
Can I still make an appointment if you do not accept my insurance?
Absolutely! We do offer cash rates for clients who either prefer not to file insurance or for those who are insured under policies that Still Waters does not currently accept. There is also a sliding-scale fee basis for clients who qualify.
How can I make an appointment?
You can contact our administrative staff through the "Contact" tab on this website to request an appointment. In addition, you may call 706-594-6121 or email [email protected].
What is Therapy like?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your presenting problem, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with complex trauma. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals.
What about medication vs. psychotherapy?
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the root cause of distress and behavior patterns that are unhealthy. You can best achieve sustainable growth and a greater sense of well-being with a holistic approach to wellness (body, mind, spirit). Working with your medical doctor you can determine what's best for you, and in some cases a combination of medication and therapy can be beneficial.
Do you take insurance, and how does that work?
To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them:
- What are my mental health benefits?
- What is the coverage amount per therapy session?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
Currently, we accept Blue Cross Blue Shield (Anthem Georgia), United Healthcare, PHCS (Multi Plan), and Aetna. We are currently being credentialed for other panels as well.