Grief Counseling In LaGrange, Columbus And Newnan In GA
Grief is the emotional response to any type of loss. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself during this process as it is a healthy part of healing.
There is no orderly process of passing through the stages (anger, denial, bargaining, depression, acceptance) . Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.
Common symptoms of grief include:
- Shock and disbelief: feeling numb about the event, having trouble believing it happened, denying it, or expecting to suddenly see the person you lost.
- Sadness: crying, or having feelings of emptiness, despair, yearning, or loneliness.
- Guilt: regret over things unsaid or undone, feeling responsible for the death or the event, or shame from feeling relieved by a person’s passing.
- Anger: blaming someone for injustice.
- Fear: feelings of anxiety, helplessness, and insecurity, or having panic attacks.
- Physical symptoms: fatigue, nausea, weight loss or gain, aches and pains, and insomnia.
Coping with Grief and Loss
An important part of healing is knowing that you are not alone. Although it is often hard to share feelings of sadness and profound grief with others, it is important to seek support from your friends, family, or faith, or join a bereavement support group. Remember to take care of yourself; to eat, sleep, and exercise even when you’re too stressed or fatigued to do so.